Fuerte

circuit training
for every body

Mondays and Thursdays
6:00 - 7:00pm
$10 Drop In

10 Class card available $85

Held at:
Momentum Studio • 1028 SE Water Avenue #250 • Portland Oregon

Balance, strength, power, agility, flexibility, core conditioning

A unique conditioning/exercise Class

Why Fuerte?

Fuerte provides you with the foundation to expand your body’s potential.

Exercises are designed to benefit the whole body. Special attention is given to core strength, balance, and functional mechanics.

Building lean muscle will increase your metabolism, strengthen your joints, and help to prevent injury

What can I expect at a Fuerte Class?

Each class begins with a structured warm up followed by body resistance work by moving across the floor. 2 minute exercise stations are set up using kettle bells, free weights a TRX, the Rip Trainer, and other fun toys! We stretch to end the night.

This class is open to anyone! All exercise can be modified to meet your fitness needs!